About Dr Sophie Henshaw

As a Work Stress Strategist, Author and Doctor of Psychology, I've had over 20 years' experience helping clients recover from stress, anxiety and depression as a result of relationships with toxic people at work (e.g. your bad boss) and at home (e.g. an emotionally abusive partner). 

I’m especially interested in helping professional women, who, in mid-career, find themselves working in a toxic work environment with a bad boss but fear to leave because there seems no other way to pay the bills. 

My clients long for a transition into a free spirited life and I help them find their voice, their confidence and their ambition to succeed so as to put them firmly back in the driver's seat of their own lives so they call the shots.  

I also help my clients develop their imagination, intuition and spirituality - because often that's what it takes to get out of a stuck place.

I've written two books: "Stressed, Depressed And Dreading Mondays What Smart Career Professionals Can Do To Claim Their Life Back” and contributed a chapter to the edited book by Anton Hout: “What Every Target Of Workplace Bullying Needs To Know.” 

I've appeared on Channel 10, 6PR, 92.9FM, Huffpost Live and WA Today and had articles published in PsychCentral, Women's Agenda, NineMSN Health, Rebelle Society and Witch magazines. I'm currently a regular Huffington Post contributor (under my pen name).


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