Category Archives for Spiritual Development

positive affirmations

Why Positive Affirmations Don’t Work

Sucked In By The Positive Affirmations Treadmill?   Thoughts are powerful; they create your reality. Control your thoughts and you create your reality. A positive mindset begets positive end results. Positive affirmations are good. These popular tenets are espoused by the likes of Louise Hay, Napoleon Hill, Anthony Robbins and countless other self-help gurus. The problem […]

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Develop your intuition

The 5 Obstacles Blocking Empaths’ Intuition

What Is Intuition? Imagine feeling such an abiding sense of inner security that no matter what’s happening in your life, you deeply KNOW that everything’s OK. That’s what it’s like when you trust your intuition. So what is intuition?   I define intuition as a set of inner, metaphysical competencies that act like a rudder, helping to […]

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The Mindfulness Method For Mental Health

The Mindfulness Method For Good Mental Health

What is good mental health?  Good mental health is the ability to be fully in reality as it is, without requiring it to be anything other than it is right now. It’s another word for “mindfulness.” Having this ability ensures that you respond appropriately to situations, with the right kind of emotion and at the right […]

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Empath

What Kind Of Empath Are You?

Empath: Normal Or Paranormal?  The term Empath usually describes someone with a paranormal level of emotional sensitivity. This makes it painful to live in the world. Google: “Signs you’re an empath” and you’ll get 905,000 results with “listicles” ranging from three to 50 items. They describe traits such as: “feeling others’ feelings,” “being overwhelmed by others’ negativity,” […]

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The psychopath

How The Psychopath Succeeds And Why The Empath Doesn’t

How The Psychopath Succeeds  The success of the psychopath is both troubling and unerringly common. We see powerful men abuse their power more times than we can count. Lately, we have the Harvey Weinstein scandal and other high profile, powerful men. I hear one thing repeatedly in relation to psychopathic success. It’s: “I can’t believe he’s […]

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The Empath

What The Empath Needs To Know About Workplace Psychopaths

Are You An Empath Or A Psychopath?   If you’re reading this right now, chances are you’re the Empath type. But what is that exactly? To answer that question, it’s useful to first consider the definition of a psychopath. The foremost authority on psychopaths is Dr Robert Hare, a Canadian psychologist who developed the now famous […]

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Create connection online

5 Tips To Create Connection Online For Empaths

How To Create Connection OnlineHow do you safely create connection online? If you’ve been bullied at work, it’s likely you’ll feel super-sensitive to the possibility of being abused again, especially online. The two most frequent complaints I hear from clients is that workplace bullying leaves them feeling: 1) Isolated and 2) Full of self-doubt Exacerbating this fear is […]

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Emotional mastery success

The Emotional Mastery Secret That Will Change Your Life

Do You Long For Emotional Mastery?In this article I want to share with you this deceptively simple but incredibly powerful emotional mastery secret. It’s the gateway to gaining mastery over overwhelming emotion, especially when you’re in a situation of high work stress. Firstly, let’s take a moment to define emotion.Emotion = energy in motion. Emotion […]

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Calm

How To Shift From Work Stress To Calm In 3 Seconds Flat

Shift To Calm NowWhen you’re on the treadmill of workplace stress, it’s hard to calm the cycle of escalation. With deadlines to meet and bad bosses to appease, nothing you do seems good enough. It would be better if you didn’t work in that toxic job, but there’s always the spectre of economic uncertainty haunting […]

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How To Triumph After Trauma

Before Your Triumph After Trauma… Imagine your life is like a river on a spring day. Your days are the water flowing with rainbow-refracting diamonds, cascading towards your inevitable death. The water changes according to the seasons: gushing darkly in a cold winter storm, then chortling playfully in the innocent summer sun. There’s nothing more perfect […]

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